For many individuals, the joy of exercise is overshadowed by a frustrating and embarrassing condition: stress urinary incontinence (SUI). This occurs when urine/bladder leaks/a small amount of urine escapes during physical activity due to increased abdominal pressure. While common, SUI can be effectively addressed with lifestyle modifications/chang

Urinary leakage during exercise is a common issue, affecting people of all ages and fitness levels. It can range from a few dribbles to a more significant amount of urine, causing frustration. Several factors can contribute to this, including an overly active bladder from exercise. Staying well-watered throughout the day is important for controll

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